The Power of a Good Cry

Are you a person who avoids a good cry — or do you embrace it wholeheartedly and own it and all that it represents?

I am the latter.

I believe that was out of necessity. Over the course of the last nine years, if I had not come to terms with crying and why it was OK to cry, how it can help you, and the healing powers of letting go and allowing yourself to cry and feel all that comes with tears, I might have ceased to exist.

Crying is a beautiful expression and in all actuality, a sign of strength, confidence, and empowerment. People who are not comfortable enough with their feelings and themselves hide their tears, and maybe even think of tears as a sign of weakness or fragility. I think just the opposite!

Be Proud. Cry it out. Show all the feelings. Searching all your feelings for truth and enlightenment (both the good and bad emotions) gives you more knowledge than a person who ignores half of their innermost thoughts!

I wear my heart on my sleeve.
I feel every emotion, good and bad.
I learn and grow from all experiences.
I can help others because of this.
For these reasons, I am proud to Cry.

Thank You, and Good Night!

2 thoughts on “The Power of a Good Cry

  1. Beautiful! Thinking of you, your family, and big brother today. Definitely had a good cry today and still not sure how three years have gone by so quickly. Love you!

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