I asked my friend-averse to send me some inspiration to help me get balance back into my health/life and this is what I got back….

I asked my friends to send me some inspiration to help me get balance back into my health/life and this is what one friend sent me back. It’s amazingly touching and simple and lovely and funny… just like the girl who sent it. I thought I would share with all my friends and loved ones because… well… I love ya 🙂 You may not agree with all of them but I thought the pretense was great. Live Simply, Laugh Daily, Love Wholly – isn’t that how the saying goes?

1. Pray every day (to what, “God”, or whomever u choose- the spirit of LoVe). be grateful/thankful and ask for help
w whatever u need.
2. Drink water. in the morning especially, but drink water (not out of plastic bottles) all day or at least several small glasses a day. spice it up w herbs/citrus/etc for added nutrients. Do not drink soda..in any form..ever. Try to limit juice, but when u do..go for 100%juices or as close. Drink
less coffee too. coconut water yummy and hydrating and great fr u!
3. Walk. Park further away, take th stairs, and walk th nearest long beach much as possible (couple times a wk?)
4. Swim when/if u can (once a wk?) or ride a bike.
5. Take a yoga or Pilates class at least once a week or make Breathing properly (belly breathing) a thought about, intentional habit u practice several times a day.
6. Do kiegals (sp?),squeeze ur buttocks, or have sex often;). Dancing in any form is great..and live concerts rock!
7. Smile. At ur family..at coworkers..at strangers. And always hold the door for people.
8. Get some good ole vitamin D via the Sun..10 min a day or one whole day, preferable at the beach, per wk.
9. Buy local, organic, whole, raw or live foods whenever possible..and eat them..all day long. Never eat fast food. It’s just not worth it.
10. Drink less beer and less alcohol in general. No tobacco products! Smoke a doobie to relax, preferably through a bong or vaporizer.
11.*Bonus..Never text while driving. Put ur phone away and drive.

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