Try to Stay “Up” When you Really Feel Down

In light of so many things swirling around the universe right now pertaining to depression I thought I might take a moment to share some things I do to help me when I am having a hard time getting through (or starting) my day. Mornings can be the hardest. Getting started with your day is […]

Daily Affirmations

I know there are a lot of cliches out there – jokes even, regarding people who use daily affirmations. I find them to be fun, heart-warming, encouraging and sometimes reverent. It does not mean I change my life or plans based on one affirmation I read… but I do keep it top of mind for […]